Comprehensive Mental Health Solutions in Los Angeles, CA & Surrounding Communities
🎁 VIP BONUS: Free Companion Worksheet Package
DOWNLOAD - FREE 42-page Worksheet -for- The CBT Workbook for Adult ADHD -by- Kristen Baird-Goldman, LMFT, ATR, ADHD-CCSP
Attending one of Kristen Baird-Goldman’s speaking engagements—or purchased her book?
You’re invited to receive an exclusive VIP bonus designed to help you get even more out of The CBT Workbook for Adult ADHD.
This is a chapter-mapped companion download created to deepen learning, support real-life application, and help you turn insight into sustainable change.
What Is the VIP Companion Worksheet Package?
The Companion Worksheet Package is a thoughtfully designed, downloadable resource that directly aligns with the chapters of The CBT Workbook for Adult ADHD.
It was created to help readers and attendees:
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Stay engaged without overwhelm
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Apply CBT tools more consistently
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Revisit key concepts in an ADHD-friendly format
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Use the book more effectively on their own or with a therapist
Whether you’re brand new to ADHD-informed CBT or already familiar with these tools, this companion helps bridge the gap between reading and doing.
What’s Included in the Companion Worksheet Package
✔️ Chapter-by-chapter worksheets that mirror the structure of the book
✔️ Printable and digital-friendly formats
✔️ Guided reflections to support insight and self-awareness
✔️ Skill-building exercises for focus, organization, emotional regulation, and self-compassion
✔️ Clear prompts that make it easier to start—and return to—your practice
✔️ Therapy-friendly tools suitable for individual work or sessions with a clinician
This package was designed with ADHD brains in mind: clear, structured, and supportive—without being overwhelming.
Why This Bonus Matters (Especially for Adults with ADHD)
Many adults with ADHD say:
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“I understand the material, but I struggle to apply it.”
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“I start strong, then lose momentum.”
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“I need something I can come back to when life gets busy.”
This Companion Worksheet Package helps:
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Reinforce learning after lectures, summits, webinars, and conferences
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Support follow-through between chapters
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Make CBT tools more accessible and practical
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Reduce friction and increase consistency
It’s not about doing more—it’s about making the tools easier to use.
About the Book
The CBT Workbook for Adult ADHD
Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing
Living with ADHD as an adult can be challenging—but cognitive behavioral therapy (CBT) offers proven strategies that can help.
In The CBT Workbook for Adult ADHD, Kristen Baird-Goldman combines:
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Clinical expertise
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Lived experience with ADHD
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Compassionate, realistic guidance
Inside the book, you’ll:
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Learn how ADHD shows up in adult life
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Understand how thoughts, feelings, and behaviors interact
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Explore why CBT is such an effective approach for ADHD
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Practice practical exercises that support executive functioning, emotional regulation, and confidence
⭐ 4.4 out of 5 stars on Amazon
⭐ Trusted by therapists, clients, and ADHD professionals
👉 Purchase the book on Amazon:
About the Author
Kristen Baird-Goldman, LMFT, ATR, ADHD-CCSP
Kristen Baird-Goldman is a:
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Licensed Psychotherapist
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ADHD-Certified Clinical Services Provider
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Registered Art Therapist
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Neurofeedback Provider
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Certified Integrative Mental Health Practitioner (CIMHP)
She practices in the Los Angeles area and runs an integrative psychotherapy and ADHD center, supporting individuals and families through a holistic, evidence-based lens.
Kristen’s work is grounded in a powerful belief:
“We may not be able to change our genetics, but we can change our environment—and how we respond to it.”
Learn more about Kristen and her integrative therapy work:
🔗 https://BairdIntegratedTherapy.com
🎁 Claim Your VIP Bonus Now
If you’ve attended one of Kristen’s speaking engagements—or purchased The CBT Workbook for Adult ADHD—this VIP Companion Worksheet Package is yours, free.
👉 Download your free Companion Worksheet Package now and start putting CBT into practice with clarity and confidence.
(No overwhelm. No pressure. Just supportive tools—designed for how ADHD brains actually work.)