Comprehensive Mental Health Solutions in Los Angeles, CA & Surrounding Communities
ADHD Therapy | ADHD Treatment and Counseling in Los Angeles, Sherman Oaks & Pasadena CA
Compassionate, Specialized ADHD Therapy | ADHD Treatment Designed for Real Life
Living with ADHD can feel exhausting, overwhelming, and deeply misunderstood. Many individuals come to therapy believing they are “lazy,” “unmotivated,” or “broken,” when in reality, their brains are wired differently. At Baird Integrated Therapy, we provide specialized ADHD therapy and counseling in Los Angeles, CA, with in‑person sessions in Sherman Oaks and Pasadena, as well as virtual ADHD counseling across California and Europe.
Our approach is neurodiversity‑affirming, evidence‑based, and highly individualized. We understand that ADHD is not a lack of intelligence or effort—it’s a challenge of attention regulation, executive functioning, emotional regulation, and energy management. Our goal is to help you build sustainable systems that actually work for your brain.
What is ADHD
Attention Deficit Hyperactivity Disorder: ADHD Therapy is a structured, supportive process that helps individuals understand how their brains function and develop practical strategies for navigating daily life. Unlike one‑size‑fits‑all solutions, effective ADHD counseling focuses on:
- Executive functioning skills (planning, organization, follow‑through)
- Emotional regulation and rejection sensitivity
- Focus, motivation, and task initiation
- Time management and procrastination
- Self‑esteem, shame, and burnout recovery
At Baird Integrated Therapy, ADHD treatment is not about forcing compliance—it’s about creating clarity, self‑trust, and flexibility.
Who We Help
Our ADHD therapists work with a wide range of individuals seeking ADHD therapy in Los Angeles and beyond, including:
Adults with ADHD
- Late‑diagnosed ADHD
- Workplace overwhelm and burnout
- Chronic procrastination and focus struggles
- Relationship stress related to ADHD symptoms
Professionals & High Achievers
- Executive dysfunction despite high intelligence
- Difficulty sustaining momentum
- Anxiety, perfectionism, and imposter syndrome
Teens & Young Adults
- Academic challenges
- Emotional dysregulation
- Transition support for college or early careers
Neurodivergent Individuals
- ADHD with co‑occurring anxiety, OCD, depression, trauma, or autism
- Individuals seeking neurodiversity‑affirming therapy
ADHD Therapy Approaches We Use
Our clinicians are trained in a variety of evidence‑based and integrative approaches to ADHD treatment. Therapy is always tailored to your goals, nervous system, and lifestyle.
Cognitive Behavioral Therapy (CBT) for ADHD
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Identifying unhelpful thought patterns
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Building task initiation and follow‑through strategies
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Reducing ADHD‑related anxiety and self‑criticism
Executive Function Coaching & Skills Support
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Planning and prioritization systems
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Time blindness management
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Sustainable routines that don’t rely on willpower
Emotional Regulation & Nervous System Support
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Managing overwhelm and shutdown
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Reducing rejection sensitivity (RSD)
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Addressing ADHD‑related stress and trauma responses
Telehealth ADHD Therapy
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Secure online ADHD counseling across California
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Virtual therapy for clients throughout Europe
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Flexible scheduling for busy professionals
In‑Person ADHD Therapy in Los Angeles, Sherman Oaks & Pasadena CA
For clients seeking face‑to‑face support, Baird Integrated Therapy offers in‑person ADHD counseling in Los Angeles and surrounding communities, including Sherman Oaks and Pasadena. Our welcoming offices provide a calm, supportive environment where clients can work collaboratively with experienced ADHD specialists.
We also offer hybrid care, allowing clients to combine in‑person sessions with virtual ADHD therapy for maximum flexibility.
Online ADHD Therapy Across California & Europe
Many individuals with ADHD struggle with rigid schedules and long commutes. That’s why we proudly offer telehealth ADHD therapy across California, as well as virtual counseling for clients living in Europe.
Online ADHD therapy is ideal for:
• Professionals with demanding schedules
• Clients who travel frequently
• Individuals who thrive with flexible, accessible care
Research consistently shows that telehealth ADHD therapy is just as effective as in person treatment when delivered by trained specialists.
Why Choose Baird Integrated Therapy for ADHD Treatment?
Choosing the right ADHD therapist can be life‑changing. At Baird Integrated Therapy, we stand apart through:
- Specialized ADHD expertise — ADHD is not an afterthought; it’s a core focus of our practice
- Neurodiversity‑affirming care — we work with your brain, not against it
- Integrated treatment — addressing ADHD alongside anxiety, trauma, OCD, depression, and autism
- Flexible access — in‑person therapy in Los Angeles, Sherman Oaks, and Pasadena, plus telehealth across California and Europe
- Compassionate, collaborative therapists — no shame, no judgment, no cookie‑cutter plans
Our clinicians understand the lived experience of ADHD and are trained to help you move from survival mode into sustainable growth.
Frequently Asked Questions About ADHD Therapy
How do I know if ADHD therapy is right for me?
If you struggle with focus, organization, emotional regulation, or chronic overwhelm—especially if traditional strategies haven’t worked—ADHD therapy can help you understand why and develop realistic tools.
Does ADHD therapy work for adults?
Yes. Adult ADHD therapy is highly effective, particularly when focused on executive function skills, emotional regulation, and identity repair after years of misunderstanding.
Is online ADHD therapy effective?
Absolutely. Telehealth ADHD counseling provides the same evidence‑based support with added flexibility and accessibility.
Do you treat co‑occurring conditions with ADHD?
Yes. We frequently work with clients experiencing ADHD alongside anxiety, OCD, depression, trauma, and autism.
ADHD Myths
There are many myths that surround Attention Deficit Hyperactivity Disorder (ADHD), below are a few of the most common misconceptions,
Attention Deficit Hyperactivity Disorder (ADHD) has many myths surrounding it, particularly with it's title. ADHD is not a disorder of attention deficits, it's actually a condition of attention surplus. ADHD can be a hidden difference. Many individuals mask their traits and often feel misunderstood.
Individuals with ADHD/ADD have many gifts such as: creativity, loyalty, curiosity, tenacity, pioneering, democracy (crave freedom), entrepreneurial and many more.
Living with ADHD can be extremely challenging, but when you learn how to use your gifts/strengths to overcome those challenges, life can be satisfying and fulfilling (two feelings ADHDer's constantly chase).
With our team of certified ADHD specialists, we can empower you with the education and tools needed to survive in a neuro-typical world (who wants to be typical anyway 😉
A children's disorder
ADHD is not something you "outgrow," it occurs throughout the lifespan. Some traits, such as hyperactivity may disappear, but new ones can surface in adulthood.
Only drugs can help
ADHD medications can be very helpful for those with certain types of ADHD, but it does not work for 50% of the ADHD population. There are many non-medical treatments that can be just as effective.
Focus only issue
ADHD does impact attention and focus. However, it also impacts, organization, time management, motivation, emotions, and self-restraint. ADHD effects all or most areas of the executive function system.
Meds can cure ADHD
ADHD medications do not cure the disorder, they only mask the traits and symptoms for a brief period of time and can lose their efficacy over time. Pills don't teach skills - the brain has to learn strategies to help manage the traits and symptoms.
Get Started with ADHD Therapy Today
You don’t have to keep pushing through exhaustion or blaming yourself for struggles that aren’t your fault. With the right support, ADHD can become something you understand, manage, and even leverage.
Baird Integrated Therapy offers specialized ADHD therapy and counseling:
- In‑person in Los Angeles, Sherman Oaks, and Pasadena
- Online across California and Europe
📞 Schedule a discovery call today and take the first step toward clarity, confidence, and sustainable change.
ADHD therapy and counseling services are available to all clients at all Baird Integrated Therapy locations, including in‑person and telehealth options.